Stress and eating: Definitions, findings, explanations, and implications

As high stress has become ubiquitous in modern society, so too has the prevalence of overweight and obesity, leading many to question whether these changes are related. Does stress affect eating? In this article, we summarize research investigating associations between stress and eating and describe the mechanisms that may explain such associations. Our review indicates that regardless of how stress and eating are operationalized, manipulated, or analyzed, and regardless of sample characteristics, associations of stress with eating behavior are observed quite consistently, with some variability due to individual differences. There is also evidence that the link between stress and eating involves both biological and behavioral processes. We discuss the possible longer term implications of stress–eating associations for weight gain, weight stigma, and subsequent health, and we identify specific methodological and conceptual advances needed to improve further research and application.